manual of weight-training

by George Kirkley

Publisher: Stanley Paul, Publisher: distributed by Sportshelf in London, New Rochelle, N.Y

Written in English
Published: Pages: 182 Downloads: 214
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Subjects:

  • Weight training.,
  • Athletics.

Edition Notes

Statementedited by George Kirkley and John Goodbody.
ContributionsGoodbody, John, joint ed.
Classifications
LC ClassificationsGV546 .K49 1978
The Physical Object
Paginationx, 182 p., [8] leaves of plates :
Number of Pages182
ID Numbers
Open LibraryOL4480551M
ISBN 100091343313
LC Control Number79308849

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Conditioning Manual. This manual is intended to assist Associate Members, however, it is available to all NSCA Members to help them learn the basic principles and movement fundamentals that should be included in every strength and conditioning program. The first three levels of the Performance Pyramid covered in the Basics of Strength and.   The book investigates whether latest recovery techniques like cryotherapy, floating and infrared sauna bathing after training actually help accelerate recovery and achieve peak performance. In Author: Noma Nazish.

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In order to get big, you need to lift big. You need to incorporate free weights into your overall weight training program if your main goal is the get huge and strong. Machines are fine to use as secondary movements in your workout, but your main focus should be on the big core lifts like squats, deadlifts, bench press, military press and cleans.

Ordinary men and women find they can improve their physical condition by the regular practice of weight-training, and thousands of athletes and sportsmen use weight-training as a supplement to their normal training. The book includes material on such areas as weight-training for women, championship bodybuilding and powerlifting for : George Kirkley.

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This training manual focuses on compound movements - big, multi-joint exercises that work lots of muscles at a time. These have been chosen because they have a greater transfer into “real life” and sports, produce greater overall strength and conditioning and will.

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No part of this book may be reproduced, stored in any retrieval system, or transmitted in any form or by any means.

I’m on Brooks Kubik’s (Dinosaur Training) e-mail list. Well, he has a new book/manual coming out in January for a bodyweight program. Now, I’ve seen a few books on bodyweight stuff, and I even own a few (Naked Warrior by Pavel and Combat Conditioning by Matt Furey).

They are decent books, but nothing new or revolutionary. And it’s not something I could rely on exclusively in my training.

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For those of you who work a manual labor job, you are probably well aware that your occupation can really put a damper on your weight training.

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